Oranges contain one of the best sources of vitamin C, which is used to make antibodies and white blood cells in the immune system. Oranges are high in antioxidants that protect the cells from oxygen free radicals that can damage cells. Whole oranges are high in fiber as well and contain a great deal of folate, which a large study showed to help women significantly reduce the risk of developing high blood pressure, a major contributing factor to heart attacks.
Allspice - Allspice has great nutritional value and some antiseptic, antioxidant, analgesic and pain-relieving properties. Rich in Vitamin A, Vitamin B6, Vitamin C, and niacin which provides great antioxidant support for the whole body.Nuts - Similar to olive oil, nuts in general are a great source of unsaturated fats, vitamins, minerals, and antioxidants. Eating a handful of mixed nuts for an afternoon snack provides you with a healthy portion of omega-3 fatty acids to nourish your skin, as well as anti-inflammatory properties to help treat and prevent skin conditions like eczema, psoriasis, and acne.
Green beans are very healthy for your skin. They contain hyaluronic acid, which fights aging of the skin and hold onto water so the skin is moisturized thereby reducing wrinkles and fine lines. The skin is kept smooth and moist by the addition of hyaluronic acid.
Beans also increase the synthesis of collagen and promote the growth of healthy skin. Your joints are healthier and your skin will be more toned. Hyaluronic acid is also important in the proliferation of healthy skin cells and in the migration of those cells to the outermost parts of the skin.
Ah, the benefits of berries never end!
They are good to eat and good for your skin. Cranberries naturally exfoliate dead skin and contain vital antioxidants to promote anti-aging skin health, improve skin texture, tone and firmness.