Blueberries are highly nutrient rich fruits that should be enjoyed every day. These delicious low calorie fruits are loaded with antioxidants to fight free radicals that can damage cells in the body and cause wrinkles.
Blueberries contain compounds that help prevent inflammation and oxidative damage, both of which are linked to age-related memory and motor function issues.
A study published by Tufts University reports that the blue color of blueberries results from anthocyanins, which help prevent oxidative stress, one of the key components of unhealthy aging. Anthocyanins also promote the production of dopamine in the brain helping to keep memory function healthy and boost positive mood.
Blueberries have more antioxidants than almost any other fruit. These antioxidants help protect skin cells against harmful UV-related damage from sun exposure, pollution and stress. Vitamin C keeps your skin looking youthful and wrinkle-free.
Green beans are very healthy for your skin. They contain hyaluronic acid, which fights aging of the skin and hold onto water so the skin is moisturized thereby reducing wrinkles and fine lines. The skin is kept smooth and moist by the addition of hyaluronic acid.
Beans also increase the synthesis of collagen and promote the growth of healthy skin. Your joints are healthier and your skin will be more toned. Hyaluronic acid is also important in the proliferation of healthy skin cells and in the migration of those cells to the outermost parts of the skin.
Ah, the benefits of berries never end!
They are good to eat and good for your skin. Cranberries naturally exfoliate dead skin and contain vital antioxidants to promote anti-aging skin health, improve skin texture, tone and firmness.