What You Should Know About Your Skin

  • By Maxine Dean
  • 12 May, 2017

How Our Largest Organ Works


It's hard to think of skin as being an organ much less the largest one of the human body. Skin is the largest organ of the integumentary system of human beings. It is our protective barrier against the environment as well as the protective covering for our internal organs and body parts. It helps keep germs and other organism from entering our systems. It serves as our first line of defense against dehydration, extreme temperatures and injury. The skin actually detoxifies harmful substances and germs much like our liver does for us internally.


The average adult has from 18 to 20 square feet of skin covering their entire body which weighs approximately 6 pounds. Skin is one unbroken piece of tissue that covers the whole person. It's amazing to think that just one square inch of skin has 6 million cells. The human skin consists of 3 layers. The top layer which is what we see is called the Epidermis. The middle layer is called the dermis and also contains connective tissue. The third layer is called the Hypodermis or the subcutaneous layer. This layer contains adipose (fat) tissue and blood vessels. Skin has 5,000 sensory points throughout the body. It has 100 glands throughout the skin system as well as 15 sweat glands. Human skin is 00.7 or 2mm in thickness.

The outer most layer or the Epidermis is where melanin is produced. Melanin is the substance that gives us our skin colors as well as helps to protect us against sun rays. The darker a person is the more melanin their skin contains. In the second layer or dermis we find nerve endings sweat and oil glands as well as hair follicles. It is in this layer when the sebum which is the oil produced by the oil glands is produced. The sebum travels to the first layer and gets trapped in the pores creating skin conditions like acne because of this.

Another interesting fact about skin is that skin cells constantly regenerate themselves. This means human skin is always regenerating. The process of skin cellular regeneration begins in the dermis. A skin cell is generated in the dermis first. The same cell travels to the epidermis outer layer over a 14 day period. By the end of 14 days it finally reaches the bottom of the epidermis layer. Once it reaches there it continues to travel upward until it reaches the outermost layer or top of the Epidermis. After it reaches our outermost skin layer it takes two more weeks flattening out there and then it eventually dies. When it dies the cell sheds and then the process starts all over again. So this is how our skins constantly renew its self. We have billions of skin cells that shed daily.

This same idea of shedding the old cells and rejuvenating our skin is used in products to keep us youthful and our skins looking healthy.

The premise is that the old skin needs to constantly be shed so the young skin can remain exposed. That's why there are exfoliating products available for all skin types. These type of skin products do just that it helps with the shedding process. It is important that our bodies do this naturally to keep our skin looking young and remaining healthy.


Philadelphia Skin Care And Beauty Blog | Best Skin Care Advice

By Maxine Dean 02 Dec, 2017
If you’re looking for something to add to your diet that has major benefits bundled together, look no further. Blueberries, as well as raspberries, contain antioxidants, probiotics, anthocyanins, vitamins, polyphenols, and flavonoids. They truly are the whole package. Moreover, they help the skin regenerate new cells, which, slows the aging process. They also fight off free radicals while helping replenish the skin cells natural plumpness and elasticity. 
By Maxine Dean 02 Dec, 2017
The common cold is not a life threatening disease and often goes away in a few days after running its course. However, a running nose, nasal congestion, sore throat, persistent sneezes, or coughs can leave you feeling miserable. Although nothing can cure a cold, some remedies may ease your symptoms while the infection lasts. 

When you're sick, your skin also suffers. A compromised immune system leads to you looking and feeling worn down. Dehydrated skin, red and irritated noses,  and a dull complexion are all common side effects of being sick with a cold. Taking care of your body as a whole will help improve your skin. 
More Posts

Philadelphia Skin Care And Beauty Blog | Best Skin Care Advice

By Maxine Dean 02 Dec, 2017
If you’re looking for something to add to your diet that has major benefits bundled together, look no further. Blueberries, as well as raspberries, contain antioxidants, probiotics, anthocyanins, vitamins, polyphenols, and flavonoids. They truly are the whole package. Moreover, they help the skin regenerate new cells, which, slows the aging process. They also fight off free radicals while helping replenish the skin cells natural plumpness and elasticity. 
By Maxine Dean 02 Dec, 2017
The common cold is not a life threatening disease and often goes away in a few days after running its course. However, a running nose, nasal congestion, sore throat, persistent sneezes, or coughs can leave you feeling miserable. Although nothing can cure a cold, some remedies may ease your symptoms while the infection lasts. 

When you're sick, your skin also suffers. A compromised immune system leads to you looking and feeling worn down. Dehydrated skin, red and irritated noses,  and a dull complexion are all common side effects of being sick with a cold. Taking care of your body as a whole will help improve your skin. 
By Maxine Dean 24 Nov, 2017
This bright and creamy Sweet Potato Pie Smoothie gives you all the flavor of the Thanksgiving classic without all the guilt! Skin-boosting ingredients like sweet potato, citrus fruits and nuts provides immune support in addition to healthy, glowing complexion!
By Maxine Dean 16 Nov, 2017
Cucumbers with an unwaxed peel offer silica to boost collagen production and reduce wrinkles for younger looking skin.

Cucumber are very hydrating to improve skin moisture and being that vitamin C is one of the most important antioxidants, it can help your skin to maintain a youthful appearance.

Cucumbers are very high in water, in fact, they are mostly water, and they contain vitamin C, and caffeic acid that helps soothe irritations and swelling of the skin, which is why cucumbers are often recommended to be placed over swollen eyes to get rid of puffiness and a fatigued look when you have not had a restful night’s sleep.
By Maxine Dean 14 Nov, 2017
Most of us know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just too busy in life to implement any healthy changes. It's not necessarily that you don't have the motivation or you don't want to have a better lifestyle - it's simply that you don't feel you have the me to make the required changes in order to turn your lifestyle around (because, yes, it does take me and mental energy to make positive changes!)

But you CAN turn things around if you change your mindset and the way you’re going about things. Here’s how...
By Maxine Dean 09 Nov, 2017

Green beans are very healthy for your skin. They contain hyaluronic acid, which fights aging of the skin and hold onto water so the skin is moisturized thereby reducing wrinkles and fine lines. The skin is kept smooth and moist by the addition of hyaluronic acid.

Beans also increase the synthesis of collagen and promote the growth of healthy skin. Your joints are healthier and your skin will be more toned. Hyaluronic acid is also important in the proliferation of healthy skin cells and in the migration of those cells to the outermost parts of the skin.  

By Maxine Dean 08 Nov, 2017

Ah, the benefits of berries never end!

They are good to eat and good for your skin. Cranberries naturally exfoliate dead skin and contain vital antioxidants to promote anti-aging skin health, improve skin texture, tone and firmness. 

  • Vitamin C increases collagen production, reduces redness and brightens the skin. Vitamin A is supports healthy pore function, and cell turnover. 
  • Vitamin A helps keep pores clear, which can help reduce acne and oil production.
  • Cranberries contain polyphenols, including proanthocyanidins and flavonols , which are antioxidants known for their powerful anti-aging effects. The polyphenols in cranberries help fight free radicals, the damaging byproducts of environmental toxins, UV Damage, and other stressors, to repair damaged skin and reduce the signs of aging. The polyphenols found in cranberries :
    • Provides skin soothing properties to reduce inflammation and redness. 
    • Enhances, and amplifies the antioxidant properties of Vitamins A, C, and E.
    • Improves circulation
    • Slows damage caused by oxidative stress, which may help reduce sun related aging.
    • Repairs UV Damage, and helps slow damage of oxidative stress, which may help reduce sun related aging. 
    • Helps repair collagen, and Inhibits the enzyme that breaks down collagen for smooth, firm, elastic skin.
  • The Natural Fruit Enzymes in cranberries gently exfoliate the skin by dissolving dead, dull skin. Revitalizes skin, bringing new, fresh skin to the surface to brighten and reduce signs of aging. 
  • Vitamin E is an antioxidant that strengthens the skin’s natural barrier function to prevent moisture loss, fights free radicals and protects skin against UV damage. 
  • Cranberries are rich  Essential Fatty Acids . Cranberries have a  unique 1:1 ratio of omega-3 and omega-6 fatty acids, which is the perfect ratio for maximum absorption into the skin. Essential fatty acids improves skin elasticity, and keeps skin hydrated, nourished and radiant.  

By Maxine Dean 03 Nov, 2017
It is safe to say that how you eat does ultimately affect the health of your skin. Aside from the overall benefits of eating healthy; research points to the fact that eating the right foods also helps keep skin looking young and healthy. There is also evidence showing that when we don't care about what we eat our skin definitely suffers.

Continue reading at Maxine Dean Skin Care! 
By Maxine Dean 01 Nov, 2017
Carrots are extremely high in beta-carotene, which is a form of vitamin A. Beta carotene is perhaps one of the best antioxidants that prevents aging by reducing the degeneration of cells so you can maintain a youthful look. Vitamin A is also good for the growth of tissues, improved vision, healthy bones, and healthy teeth.

The vitamin C you’ll find in carrots will increase the amount of collagen in the body and collagen improves skin’s elasticity to prevent wrinkles and deflect the typical signs of aging.

Carrots are also high in potassium, which helps keep the electrolytes in the body balances, reduces acne, and increases the growth of healthy, new skin cells. Potassium can also relieve you of scarring as well as the dark spots so often seen in aged skin.

Carrots help the liver get rid of toxins, which may help to reduce acne breakouts. 
By Maxine Dean 31 Oct, 2017
When you hear the word sugar, do you start to salivate? If so, you are not alone. You may understand that sugar is probably not the healthiest food. Yet you might still crave it on a daily basis. This is not at all uncommon, thanks to the fact that processed food probably makes up the largest part of your diet. Intentionally hidden by manufacturers behind names like agave nectar, fruit juice, barley malt and dextrose, sugar is a prevalent but dangerous food ingredient.

Like salt, sugar addiction is rather common. Health professionals, unfortunately, agree that beating a sugar addiction is just as tough as kicking cocaine, heroin or a tobacco habit. There are neurological and physiological processes triggered by sugar which create this powerful addiction in some people. If sugar was not such a deadly food when taken in excess, this would not be a problem. From weight gain to premature aging, promoting cancer to boosting your risk of diabetes, sugar can be downright deadly.

More Posts
Share by: