Just as antioxidants keep your skin looking youthful, they can provide the same effect for your whole body! A healthy diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that stem from diet and lack of physical activity are killing us.
According to the Centers For Disease Control, almost 900,000 Americans die prematurely every year from lifestyle diseases, which include heart disease, stroke, and cancer and 20% to 40% of these deaths are preventable. More often than not, it is lifestyle choices that dictate these conditions. The World Health Organization reports that lifestyle diseases account for a staggering 70% of all deaths, and that more than ever before diet and lack of physical activity is driving these numbers in both industrial regions and developing countries.
Aging is an inevitable process; it will happen regardless of what you do. However, there are ways you can take the process in hand that offer a bit of a “slow down” of the process in order to avoid many preventable diseases that cause premature death.
The best place to start? By feeding your body with the foods, it needs to optimize performance and health.
You would have likely heard the word antioxidant but may not fully understand what it means or what it does within the body. Let’s clear that up.
See, as we age, every single day of our lives we are exposed to oxidative damage. It is simply a fact of life. Cells and DNA become worn out the longer they exist, and eventually they are unable to replicate to 100%.
This is the process of aging taking place. Stress from everyday life just compounds oxidative damage, and can accelerate the aging process, exactly what we are trying to avoid!
Prevents UV Damage From The
from the sun can accelerate aging of the skin and result in cell mutations, including dark spots.
2. Boost Heart Health - can keep cholesterol levels within a normal range, clear blood vessels and promote normal heart rhythm.3. Strengthens The Immune System - you become less susceptible to illnesses that sap away health, and more resistant to types of cancer.
With that in mind, where are these antioxidants found? Luckily, in a variety of veggies and fruits, so for best health, and graceful aging, consider getting more of these in your diet:
Berries - Berries are among some of the fruits with highest antioxidant content, being able to positively boost health. Think of blueberries, strawberries, and cranberries as ones you should be getting more of.
Though not ideal to be consumed in mass amounts (due to sugar content) they do provide a massive dose of antioxidants, reducing pro-inflammatory compounds and slowing down hastened aging and they are also one of the lowest sugar fruits.
Cocoa - Cocoa has many more functions that making chocolate, as it is actually a health food. Rich in polyphenols, one of which is epicatechin, cocoa has a myriad of health benefits, including potent anti-inflammatory and antioxidant ability. Cocoa is actually superior in antioxidant profile when compared with green tea or even red wine.
Cruciferous Veggies - Extremely rich in anti-oxidants and phytonutrients, cruciferous vegetables can help prevent cancer, improve blood lipid values and encourage the removal of waste from the body. Coupled with the fact that they’re excellent free radical scavengers, cruciferous vegetables can and should be consumed daily.
Brightly Colored Veggies/ Fruits - Think of carrots, bell peppers and citrus, all foods that contain high number of bioactive compounds. In terms of carrots, they contain high levels of Beta-carotene, a type of vitamin A that has super potent antioxidant abilities.
Coupled with the high Vitamin C levels of bell peppers and citrus, these fruits and veggies provide a massive anti-aging effect in those who consume it. Tomatoes are also rich in lycopene, a rare antioxidant that is especially helpful to men’s health.
Antioxidants are your best insurance against the rigors of aging. They help safeguard heart health, eye, and skin along with fortifying your immune system.
Consuming a mix of both fruits and vegetables ensures you get the widest spectrum of phytonutrients available to prevent lifestyle diseases and maintain a healthy weight.
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!
For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of ‘real’ nutrition.
It is easy to feel overwhelmed these days. You have a lot on your plate. It seems that each day you put off some task or responsibility until tomorrow, until you have such a backlog of things to do that you feel like your brain is going to explode. It is difficult under these circumstances to relax.
However, putting aside anxiety and stress is crucial for a lot of reasons. Simple daily stress and anxiety can build up, and lead to a medical diagnosis of overwhelm. When someone is clinically diagnosed as overwhelmed, they have reached the point where they cannot function normally, and they cannot get through the simplest of daily routines.
Add Stress Relief to Your Schedule
The key to relaxing in today's hectic, stress-filled, "Go, Go, Go!" world is to prioritize time for stress-relief. You must make time in your daily and weekly schedule planning for "down time" and de-stressing. This could mean adding to 10 minute sessions of meditation to your daily routine, or trying a few of the tips listed below. Whatever calms your mind and takes you to your "happy place", make sure you schedule enough of that activity.
Declutter Your Life
Clutter kills productivity, and unconsciously causes your brain to stress out. Your brain automatically tries to deal with every bit of sensory input you receive. This means that the things you see, touch, hear, smell and taste all have to be dealt with by your brain. When you have too much input coming in, especially when it is unnecessary, this clutter creates anxiety and stress.
Avoiding the feeling of being overwhelmed is always preferred to having to deal with it once it develops. This means delegating and outsourcing those tasks you do on a regular basis which you really shouldn't be worrying with. If you are a micro-manager, you feel like you have to do everything. Stop believing that. The reason why a lot of people feel stressed and overwhelmed is they attempt to do too much. Delegate the menial tasks in your life, and you can keep overwhelm at bay.
Another way to relax when you are feeling overwhelmed is to use visual cues. This could mean placing post-it notes in your home and office reminding you to calm down and enjoy a deep breathing session. It could be as simple as placing happy pictures of the ones you love where you can see them as you move throughout the day. These positive visual cues that make you feel good are simple stress-relievers that can keep you from giving in to feelings of overwhelm.
Stress causes the brain to kick into high gear, tripping signals telling the nervous system it’s time to engage the fight or flight mode. This triggers the release of chemicals and hormones like cortisol that are released into the bloodstream and these can directly affect how your skin heals and functions.
Stress can wreak havoc on your skin in a variety of ways, including dehydration, accelerated aging, dullness, dryness, irritation, and of course the dreaded adult acne. When you are stressed out, so is your skin and it can’t act correctly if it’s out of balance. Much like you yourself struggle to cope with stress, your skin becomes irritable, depleted, and exhausted.
Unfortunately, at some point stress will happen to you, because it happens to everyone. It’s pretty impossible to avoid paying bills, going to work or avoid the typical anxieties of life.
Moving house, divorce, changing jobs, having children, these are all on the list for the most stressful life events, so it shouldn’t come as a surprise to anyone that stress is unavoidable. The most effective way to handle stress is by learning how to manage it because it’s impossible to avoid.
Just think about the times you have experienced stress in the past. What types of issues did you notice? You probably thought you had aged, the new gray hairs had appeared from nowhere, that your skin was a funny color, and that you just didn’t look like your old self. Well, you were right. Stress can show in your nails and your hair, and even bigger… On your skin.
Of course, managing stress includes sleeping properly, eating well, and regularly exercising, but before you can tackle the bigger problems you need to know exactly how stress can show on your skin, so, this is how.
Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that. Even though you make the effort to exercise and eat right, you should always be looking for ways to fight aging through eating anti-inflammatory foods. All of the anti-aging philosophies, promises, and products can be daunting. You may wonder whether or not eating anti-inflammatory foods is helpful to you. It turns out that the body’s aging process can be accelerated by inflammation in the body. You need to talk to your doctor, dietitian, or nutritionist to find out more about this.
Summer is the time of year when people are out soaking up sun and engaging in fun outdoor activities such as hiking, biking, swimming, taking trips to the beach and exploring other parts of nature. While the warm air, sunny skies, free time may be just what the doctor ordered, summer is also a time when people are most susceptible to bug bites.
While virtually harmless, bug bites can be troublesome and painful, too. They can show up just about anywhere on the body and can leave you feeling itchy and sore for days or even weeks, not to mention the unsightly scars they can leave behind.
There are plenty of ointments, creams, and sprays available to prevent summer bug bites, but they're not foolproof and sometimes we don't think about bug spray until it's too late! For those who don’t want to suffer from their bug bites, try out some of these top remedies to soothe the skin and the treatments available to get rid of dark spots that bug bites leave behind!
Acne, a common skin disorder that people spend millions of dollars trying to heal, generally affects 80% of our youth and 5% of our adult population. Scarring is the unfortunate result of some cases of acne. For those who suffer with acne scarring, the effects can be more traumatic than the initial acne. Billions of dollars have been spent researching acne, acne scarring, and scar solutions.
Scars are indications that the body has repaired itself in one way or another, either due to injury or infection. Once these events occur, white blood cells from the body accumulate at the site to fight further infection and repair the damage that has taken place. Once that process is complete, scars often form. This process can be compared to a seam being sewn into a piece of torn fabric. The skin (or seam) will never be quite as smooth as it was before the damage.
There are different types of acne scars and different degrees of each type. Some people may develop worse scars than others, depending on their individual tendencies.