I t can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there is the fact that very often, busy people will go to restaurants more often and eat out more often, especially at fast food establishments. This of course, means eating foods high in fat and calories and lacking in the nutrients the body needs.
It is possible, though, for very busy people to eat healthier. Eating healthy will actually make a person more productive at his work. So, healthy eating habits should be considered to part of a person's work schedule.
1. Always have breakfast . This is often the most skipped meal in the day, but it is the most important meal. Skipping breakfast can lead to weight problems and diabetes .What constitutes a great, healthy breakfast? Foods rich in fiber. Fiber rich foods make the feeling for being full last much longer, therefore reducing the tendency to snack. Foods like whole oats oatmeal, whole grain cereal, fruits, and vegetables. Protein from eggs is also a great way to nutrify the body in the morning. Foods with high sugar content and low fiber (doughnuts and pastries) should be avoided.
Try shopping for groceries online and have them delivered to your home or workplace. This could free up a lot of time shopping. Of course, any shopping has to take into consideration healthy foods. Choose whole grains, fresh produce, and lean fresh meats. Even the busiest people can take advantage of the many markets that sell prepared baked chicken, to save cooking time and have a source of healthy protein on hand.
Green beans are very healthy for your skin. They contain hyaluronic acid, which fights aging of the skin and hold onto water so the skin is moisturized thereby reducing wrinkles and fine lines. The skin is kept smooth and moist by the addition of hyaluronic acid.
Beans also increase the synthesis of collagen and promote the growth of healthy skin. Your joints are healthier and your skin will be more toned. Hyaluronic acid is also important in the proliferation of healthy skin cells and in the migration of those cells to the outermost parts of the skin.
Ah, the benefits of berries never end!
They are good to eat and good for your skin. Cranberries naturally exfoliate dead skin and contain vital antioxidants to promote anti-aging skin health, improve skin texture, tone and firmness.