Skin Food: Brussel Sprouts
Maxine Dean • March 15, 2018
If you gave your mother a hard time eating your brussel sprouts, now is the time to call and apologize!
Key Nutrients:
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Vitamins A, B, C and K
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Minerals: Manganese, Copper, Potassium and Iron
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Fiber
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Omega-3 Fatty Acids
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Protein
Benefits For Health:
- Provides digestive support.
With their
high fiber content, along with the many potent antioxidants, decrease the risk of digestive issues arising or indigestion occurring.
- Promotes healthy skin.
Brussels sprouts contain many antioxidants can offer support comparable to broccoli. In addition, the presence of omega-3 fatty acids helps to balance the levels of pro-inflammatory Omega-6.These cute vegetables also contain wrinkle-fighting agents such as vitamins C and A, as well as folate.Vitamin C helps with the production of collagen, while the last two helps protect your skin against sun damage.
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Now that summer is over it's time to undo sun damage! Sun damage is accumulative, so spending long, summer days out in the sun takes a hefty toll on your skin. Sun spots, hyperpigmentation broken capitulates, clogged pores, redness, dull skin, enlarged pores and sagging skin are just a fraction of ways the sun affects your skin. Keep reading for the best fall spa treatments to undo summer skin damage.
Carrots are extremely high in beta-carotene, which is a form of vitamin A. Beta carotene is perhaps one of the best antioxidants that prevents aging by reducing the degeneration of cells so you can maintain a youthful look.
