How to Make the Perfect Healthy Mason Jar Salad

  • By Maxine Dean
  • 01 Jan, 2017

A Fresh & Delicious Salad for On-the-Go, or in the Office!

Is there anything more perfect in design than a Mason Jar Salad? The concept is ideal - a fresh and delicious salad, perfectly preserved in a strong container that won’t imprint on the food and is easily transportable - what’s not to love!? While many people know what they want from a Mason Jar Salad, constructing the perfect one is not quite as simple as simply filling a jar with whatever you want! Without careful planning, your delicious salad can quickly turn into a soggy mess. So just how do you make the perfect, healthy Mason Jar Salad? 

 The trick real here is in how you go about layering your salad. It doesn’t matter what you plan on putting in, as long as you put the ingredients in an order that makes sense! So first things first, you should always start with the dressing. Choose whatever dressing you want, but putting it in first the cornerstone of the perfect Mason Jar Salad. Next, choose an ingredient from your salad that won’t just soak up all your dressing. Carrots are a good choice, as are chickpeas or cherry tomatoes. These will retain their own flavour without soaking up all of the dressing, and provides a stable base for further layers on top.

Once you have a solid layer above the level of your dressing, it’s time to start layering up. Keep your green leaves, cheeses or nuts aside, as they will make up the final layer. Always try to pack each layer tightly. This helps maintain the freshness of the salad. The less tightly your jar is packed, the less time your salad will stay fresh for. This is the core fundamental of a great Mason Jar Salad. Layer it cleverly, and pack it tightly. 

 Finally, add your green leaves, cheeses and nuts at the top. The green leaves will form a barrier that will help to maintain freshness, and this allows you place cheeses, nuts or even proteins like chicken on top without risking any soggy spread. And that’s it! Screw your lid on tightly and you’re ready to go. When you are ready to consume, simply open the jar, pour the contents into a bowl and toss as necessary. If you’ve layered your jar correctly and kept it upright, you will be rewarded with a crisp, fresh and delicious salad every single time.

Philadelphia Skin Care And Beauty Blog | Best Skin Care Advice

By Maxine Dean 02 Dec, 2017
If you’re looking for something to add to your diet that has major benefits bundled together, look no further. Blueberries, as well as raspberries, contain antioxidants, probiotics, anthocyanins, vitamins, polyphenols, and flavonoids. They truly are the whole package. Moreover, they help the skin regenerate new cells, which, slows the aging process. They also fight off free radicals while helping replenish the skin cells natural plumpness and elasticity. 
By Maxine Dean 02 Dec, 2017
The common cold is not a life threatening disease and often goes away in a few days after running its course. However, a running nose, nasal congestion, sore throat, persistent sneezes, or coughs can leave you feeling miserable. Although nothing can cure a cold, some remedies may ease your symptoms while the infection lasts. 

When you're sick, your skin also suffers. A compromised immune system leads to you looking and feeling worn down. Dehydrated skin, red and irritated noses,  and a dull complexion are all common side effects of being sick with a cold. Taking care of your body as a whole will help improve your skin. 
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Philadelphia Skin Care And Beauty Blog | Best Skin Care Advice

By Maxine Dean 02 Dec, 2017
If you’re looking for something to add to your diet that has major benefits bundled together, look no further. Blueberries, as well as raspberries, contain antioxidants, probiotics, anthocyanins, vitamins, polyphenols, and flavonoids. They truly are the whole package. Moreover, they help the skin regenerate new cells, which, slows the aging process. They also fight off free radicals while helping replenish the skin cells natural plumpness and elasticity. 
By Maxine Dean 02 Dec, 2017
The common cold is not a life threatening disease and often goes away in a few days after running its course. However, a running nose, nasal congestion, sore throat, persistent sneezes, or coughs can leave you feeling miserable. Although nothing can cure a cold, some remedies may ease your symptoms while the infection lasts. 

When you're sick, your skin also suffers. A compromised immune system leads to you looking and feeling worn down. Dehydrated skin, red and irritated noses,  and a dull complexion are all common side effects of being sick with a cold. Taking care of your body as a whole will help improve your skin. 
By Maxine Dean 24 Nov, 2017
This bright and creamy Sweet Potato Pie Smoothie gives you all the flavor of the Thanksgiving classic without all the guilt! Skin-boosting ingredients like sweet potato, citrus fruits and nuts provides immune support in addition to healthy, glowing complexion!
By Maxine Dean 16 Nov, 2017
Cucumbers with an unwaxed peel offer silica to boost collagen production and reduce wrinkles for younger looking skin.

Cucumber are very hydrating to improve skin moisture and being that vitamin C is one of the most important antioxidants, it can help your skin to maintain a youthful appearance.

Cucumbers are very high in water, in fact, they are mostly water, and they contain vitamin C, and caffeic acid that helps soothe irritations and swelling of the skin, which is why cucumbers are often recommended to be placed over swollen eyes to get rid of puffiness and a fatigued look when you have not had a restful night’s sleep.
By Maxine Dean 14 Nov, 2017
Most of us know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just too busy in life to implement any healthy changes. It's not necessarily that you don't have the motivation or you don't want to have a better lifestyle - it's simply that you don't feel you have the me to make the required changes in order to turn your lifestyle around (because, yes, it does take me and mental energy to make positive changes!)

But you CAN turn things around if you change your mindset and the way you’re going about things. Here’s how...
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Green beans are very healthy for your skin. They contain hyaluronic acid, which fights aging of the skin and hold onto water so the skin is moisturized thereby reducing wrinkles and fine lines. The skin is kept smooth and moist by the addition of hyaluronic acid.

Beans also increase the synthesis of collagen and promote the growth of healthy skin. Your joints are healthier and your skin will be more toned. Hyaluronic acid is also important in the proliferation of healthy skin cells and in the migration of those cells to the outermost parts of the skin.  

By Maxine Dean 08 Nov, 2017

Ah, the benefits of berries never end!

They are good to eat and good for your skin. Cranberries naturally exfoliate dead skin and contain vital antioxidants to promote anti-aging skin health, improve skin texture, tone and firmness. 

  • Vitamin C increases collagen production, reduces redness and brightens the skin. Vitamin A is supports healthy pore function, and cell turnover. 
  • Vitamin A helps keep pores clear, which can help reduce acne and oil production.
  • Cranberries contain polyphenols, including proanthocyanidins and flavonols , which are antioxidants known for their powerful anti-aging effects. The polyphenols in cranberries help fight free radicals, the damaging byproducts of environmental toxins, UV Damage, and other stressors, to repair damaged skin and reduce the signs of aging. The polyphenols found in cranberries :
    • Provides skin soothing properties to reduce inflammation and redness. 
    • Enhances, and amplifies the antioxidant properties of Vitamins A, C, and E.
    • Improves circulation
    • Slows damage caused by oxidative stress, which may help reduce sun related aging.
    • Repairs UV Damage, and helps slow damage of oxidative stress, which may help reduce sun related aging. 
    • Helps repair collagen, and Inhibits the enzyme that breaks down collagen for smooth, firm, elastic skin.
  • The Natural Fruit Enzymes in cranberries gently exfoliate the skin by dissolving dead, dull skin. Revitalizes skin, bringing new, fresh skin to the surface to brighten and reduce signs of aging. 
  • Vitamin E is an antioxidant that strengthens the skin’s natural barrier function to prevent moisture loss, fights free radicals and protects skin against UV damage. 
  • Cranberries are rich  Essential Fatty Acids . Cranberries have a  unique 1:1 ratio of omega-3 and omega-6 fatty acids, which is the perfect ratio for maximum absorption into the skin. Essential fatty acids improves skin elasticity, and keeps skin hydrated, nourished and radiant.  

By Maxine Dean 03 Nov, 2017
It is safe to say that how you eat does ultimately affect the health of your skin. Aside from the overall benefits of eating healthy; research points to the fact that eating the right foods also helps keep skin looking young and healthy. There is also evidence showing that when we don't care about what we eat our skin definitely suffers.

Continue reading at Maxine Dean Skin Care! 
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Carrots are extremely high in beta-carotene, which is a form of vitamin A. Beta carotene is perhaps one of the best antioxidants that prevents aging by reducing the degeneration of cells so you can maintain a youthful look. Vitamin A is also good for the growth of tissues, improved vision, healthy bones, and healthy teeth.

The vitamin C you’ll find in carrots will increase the amount of collagen in the body and collagen improves skin’s elasticity to prevent wrinkles and deflect the typical signs of aging.

Carrots are also high in potassium, which helps keep the electrolytes in the body balances, reduces acne, and increases the growth of healthy, new skin cells. Potassium can also relieve you of scarring as well as the dark spots so often seen in aged skin.

Carrots help the liver get rid of toxins, which may help to reduce acne breakouts. 
By Maxine Dean 31 Oct, 2017
When you hear the word sugar, do you start to salivate? If so, you are not alone. You may understand that sugar is probably not the healthiest food. Yet you might still crave it on a daily basis. This is not at all uncommon, thanks to the fact that processed food probably makes up the largest part of your diet. Intentionally hidden by manufacturers behind names like agave nectar, fruit juice, barley malt and dextrose, sugar is a prevalent but dangerous food ingredient.

Like salt, sugar addiction is rather common. Health professionals, unfortunately, agree that beating a sugar addiction is just as tough as kicking cocaine, heroin or a tobacco habit. There are neurological and physiological processes triggered by sugar which create this powerful addiction in some people. If sugar was not such a deadly food when taken in excess, this would not be a problem. From weight gain to premature aging, promoting cancer to boosting your risk of diabetes, sugar can be downright deadly.

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