One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often need to be broken up, and people snack to keep their energy levels up or often just to break up the day. While it can be quite easy to carefully plan the main meals of your day, planning your in between meal snacks can often prove problematic. However, it can be done. With a little preparation and the right mind-set, you can ensure that those mid-morning or late afternoon snacks don’t ruin your diet! Let’s take a look at a number of simple snacks that are easy to prepare and tasty to eat!
Fruit is an excellent source of vitamins and nutrients, and yet it’s something that most of us don’t eat enough of. Bringing an apple or banana in to work involves no preparation, little cost, and is a tasty way of boosting your energy levels. For those looking for a little more variety, why not prepare a fruit salad. Chop up your favourite fruit or berries and you can have a delicious treat that won’t mess up your daily diet!
Yoghurts can be a superb source of probiotics, vital for maintaining a healthy gut. Much like fruit, yoghurts involve little no preparation, and also offer a range of flavours for a varied experience from day to day. Similarly, by choosing healthy yoghurts, you can ensure that your afternoon snack doesn’t ruin your appetite, nor your waist line!
Smoothies can be a superb way of treating yourself during the working day. By preparing a smoothie to bring to work, you can ensure that you are getting enough fruit and veg in your diet, and give yourself an excellent energy boost when the afternoon lag sets in! Smoothies also allow you to vary your snack from day to day, ensuring that every day feels like a new treat!
Salads don’t have to be grand, extravagant affairs. A simple salad can consist of a hard-boiled egg and just a few of your favourite vegetables. The preparation time for a salad snack is minimal, but the benefits are huge. Tasty and healthy, salads are one of the most under-utilised workplace snacks So why not ditch the chocolate bar and crisps for a healthy, easy to prepare workplace snack!
Green beans are very healthy for your skin. They contain hyaluronic acid, which fights aging of the skin and hold onto water so the skin is moisturized thereby reducing wrinkles and fine lines. The skin is kept smooth and moist by the addition of hyaluronic acid.
Beans also increase the synthesis of collagen and promote the growth of healthy skin. Your joints are healthier and your skin will be more toned. Hyaluronic acid is also important in the proliferation of healthy skin cells and in the migration of those cells to the outermost parts of the skin.
Ah, the benefits of berries never end!
They are good to eat and good for your skin. Cranberries naturally exfoliate dead skin and contain vital antioxidants to promote anti-aging skin health, improve skin texture, tone and firmness.